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Exercises for chest

Standing Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE
Close Grip Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, TRICEPS with DUMBBELL, BENCH
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Standing Incline Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE MACHINE
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
Windmill Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
Dumbbell Jackknife
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Seated Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with BENCH
Seated Cable Row
 
INTERMEDIATE PULL exercise for CHEST with CABLE MACHINE
High Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE
Middle Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE
Seated Cable Row V Grip
 
INTERMEDIATE PULL exercise for CHEST, ARMS, BACK with CABLE
Smith Machine Incline Bench Press
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
Dumbbell Laying Reverse Crunch into a Floor Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS with DUMBBELL
Single leg dumbbell row
 
INTERMEDIATE PULL exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Incline Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with DUMBBELL, BENCH
Barbell Incline Chest Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with BARBELL, BENCH
Smith Machine Decline Press
 
BEGINNER PUSH exercise for CHEST, ARMS with SMITH MACHINE
Tackles Weighted Burpees
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
One-arm push-up on medicine ball
 
INTERMEDIATE PUSH exercise for CHEST, BICEPS with MEDICINE BALL
Decline Bench Press
 
INTERMEDIATE PUSH exercise for CHEST with BARBELL
Stability Ball Dumbbell Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST with DUMBBELL, EXERCISE BALL
Master Inverted Rows
 
INTERMEDIATE PULL exercise for CHEST, ARMS with SMITH MACHINE
Kickout Push up
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, BACK with NO EQUIPMENT
Reverse Push-ups
 
exercise for CHEST, ARMS
Explosive Plyo Push-Up
 
exercise for CHEST, ARMS, BACK
Standing Dumbbell Deltoid Fly
 
INTERMEDIATE PULL exercise for SHOULDERS, CHEST
Narrow Grip Push-Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.