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Exercises for calves

Lift off lunge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Swiss Ball Hamstring Curl
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Barbell Reverse Lunge
 
BEGINNER PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Prisoner Squat
 
BEGINNER PUSH exercise for ABS, CALVES, GLUTES AND HAMSTRINGS, LOWER BACK, QUADS with NO EQUIPMENT
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Swiss Ball Pike Press
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with EXERCISE BALL
Single leg dumbbell row
 
INTERMEDIATE PULL exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Hang Squat Clean
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS, GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Squat
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Tackles Weighted Burpees
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Standing Barbell Calf Raise
 
BEGINNER PUSH exercise for CALVES with BARBELL
Air Squat
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Lunge Hold
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Medicine Ball Squat
 
INTERMEDIATE PUSH exercise for ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with MEDICINE BALL
Dumbbell Step-up with Shoulder Press
 
exercise for SHOULDERS, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Dumbbell Up Rotators on Spin Bike
 
exercise for SHOULDERS, GLUTES AND HAMSTRINGS, QUADS, CALVES
Barbell Front Squat
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Slamball
 
exercise for SHOULDERS, BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS
Barbell Thruster
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Man Maker
 
exercise for SHOULDERS, CHEST, ARMS, BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Barbell Lunge
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Single-Leg Box Jumps
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
TRX- Squat
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES
Prone Leg Curl
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with MACHINE
Glute Bridge
 
exercise for SHOULDERS, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES
Machine Leg Press
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with MACHINE
Seated Leg Curl
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.