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Exercises for arms

Barbell Rear Delt Row
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Seated Incline Dumbbell Bicep Curl
 
BEGINNER PULL exercise for ARMS with DUMBBELL
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Windmill Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
Seated Cable Row V Grip
 
INTERMEDIATE PULL exercise for CHEST, ARMS, BACK with CABLE
Dumbbell Laying Reverse Crunch into a Floor Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS with DUMBBELL
Single leg dumbbell row
 
INTERMEDIATE PULL exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Smith Machine Decline Press
 
BEGINNER PUSH exercise for CHEST, ARMS with SMITH MACHINE
Tackles Weighted Burpees
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
Medicine Ball Squat
 
INTERMEDIATE PUSH exercise for ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with MEDICINE BALL
Outside Grip Cable EZ-Curls
 
INTERMEDIATE PUSH exercise for ARMS with CABLE
Master Inverted Rows
 
INTERMEDIATE PULL exercise for CHEST, ARMS with SMITH MACHINE
Chin Up
 
EXPERT PULL exercise for SHOULDERS, ARMS, BACK with BAR
Kickout Push up
 
INTERMEDIATE PUSH exercise for CHEST, ARMS, BACK with NO EQUIPMENT
Narrow Grip Push-Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS
Dumbbell Hang Clean & Press
 
exercise for SHOULDERS, ARMS with DUMBBELL
Plyometric Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
Dumbbell Military Press
 
exercise for SHOULDERS, ARMS
Barbell 21
 
exercise for ARMS
Explosive Plyo Push-Up
 
exercise for CHEST, ARMS, BACK
Rear Raise into Kickback
 
INTERMEDIATE PULL exercise for ARMS, BACK with DUMBBELL
Bench Dip
 
exercise for ARMS
Stability Ball Dumbbell Skull Crushers
 
INTERMEDIATE PUSH exercise for ARMS with DUMBBELL

Gyms and fitness

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.