Seated Bent Over Lateral Raise is exercise that also targets your body.
The only Seated Bent Over Lateral Raise equipment that you really need is the following: DUMBBELL, BENCH. There are however many different Seated Bent Over Lateral Raise variations that you can try out that may require different types of Seated Bent Over Lateral Raise equipment or may even require no equipment at all.
Learning proper Seated Bent Over Lateral Raise form is easy with the step by step Seated Bent Over Lateral Raise instructions, Seated Bent Over Lateral Raise tips, and the instructional Seated Bent Over Lateral Raise technique video on this page. Seated Bent Over Lateral Raise is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Seated Bent Over Lateral Raise video, learn how to do the Seated Bent Over Lateral Raise, and then be sure and browse through the Seated Bent Over Lateral Raise workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.
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