Alternating Superman is exercise that also targets your body.
The only Alternating Superman equipment that you really need is the following: NO EQUIPMENT. There are however many different Alternating Superman variations that you can try out that may require different types of Alternating Superman equipment or may even require no equipment at all.
Learning proper Alternating Superman form is easy with the step by step Alternating Superman instructions, Alternating Superman tips, and the instructional Alternating Superman technique video on this page. Alternating Superman is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Alternating Superman video, learn how to do the Alternating Superman, and then be sure and browse through the Alternating Superman workouts on our workout plans page!
This lift gets rated at an BEGINNER difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.
On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.
You can find gyms near you with amenities, courts, studios and equipments.
Use our map to find gym at your city or district.
In Gym Navigator you can find list of exercises with movies for many body parts.
You can browse exercises catalog and find exercises the best of you.
You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.