Swiss Ball Crunch is exercise that also targets your body.
The only Swiss Ball Crunch equipment that you really need is the following: SWISS BALL. There are however many different Swiss Ball Crunch variations that you can try out that may require different types of Swiss Ball Crunch equipment or may even require no equipment at all.
Learning proper Swiss Ball Crunch form is easy with the step by step Swiss Ball Crunch instructions, Swiss Ball Crunch tips, and the instructional Swiss Ball Crunch technique video on this page. Swiss Ball Crunch is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Swiss Ball Crunch video, learn how to do the Swiss Ball Crunch, and then be sure and browse through the Swiss Ball Crunch workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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