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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Shenomeï Fitness Center

  • Rue Gorge de Loup, Lyon

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2022-04-21 22:45:03
AdieK
Placed 127 West 79th Street under contract https://t.co/riyWFbKwhn
2022-04-21 16:45:01
AdieK
Listed 101 West 24th Street for rent at $14,000 https://t.co/ZQqO3OAyOT
2022-04-19 17:45:01
AdieK
Added 182 Lafayette Street #2 to their deals https://t.co/tghYyBbCwg
2022-04-12 02:45:02
AdieK
Placed 301 West 57th Street under contract https://t.co/vVwPFKH3Lk
2022-04-11 16:45:05
AdieK
Reduced the price for 110 Third Avenue to $1,400,000 https://t.co/kNz8k1i9OF
2022-04-08 23:45:01
AdieK
Placed 101 West 24th Street under contract https://t.co/qGLEyU6vqo
2022-04-06 00:45:10
AdieK
Listed 127 West 79th Street for sale at $1,095,000 https://t.co/riyWFbKwhn
2022-04-05 14:45:01
AdieK
Listed 1 Gracie Terrace for sale at $3,500,000 https://t.co/fHKKRCWBlx
2022-04-04 16:45:24
AdieK
Placed 300 East 40th Street under contract https://t.co/C3izskEJSm
2022-03-31 16:45:02
AdieK
Listed 300 East 40th Street for rent at $3,000 https://t.co/C3izskEJSm
2022-03-28 21:45:27
AdieK
Placed 101 West 24th Street under contract https://t.co/aMQyWGRRpF
2022-03-25 14:45:03
AdieK
Placed 250 East 65th Street under contract https://t.co/9eT1PaKFx1
2022-03-17 16:45:02
AdieK
Listed 101 West 24th Street for rent at $9,000 https://t.co/qGLEyU5XAQ
2022-03-15 20:45:04
AdieK
Listed 101 West 24th Street for rent at $13,500 https://t.co/aMQyWGRRpF
2022-03-15 20:45:04
AdieK
Listed 110 Third Avenue for sale at $1,450,000 https://t.co/kNz8k1i9OF
2022-03-14 17:45:00
AdieK
Placed 101 West 24th Street under contract https://t.co/jSAWEzDf1G
2022-03-13 17:45:02
AdieK
Increased the price for 16 West 95th Street to $3,150 https://t.co/Orb7n5Y1pS
2022-03-13 17:45:02
AdieK
Increased the price for 16 West 95th Street to $2,900 https://t.co/HVZfrY4bBF
2022-03-10 15:45:08
AdieK
Added 330 East 109th Street #2D to their deals https://t.co/SbLBuQwPhF
2022-03-09 19:45:01
AdieK
Placed 221 West 77th Street under contract https://t.co/Auz6FxVmJj

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