Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gymnase Ferber

  • Rue du Bourbonnais, Lyon

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Mountain Climber Plank


2021-11-08 16:47:39
Sending a big THANK YOU to @repmikequigley for advocating for the fitness industry. Rep. Quigley met with FFC CEO a… https://t.co/W43CrcEt7y
2021-10-27 16:04:20
Corynne "Coop" Cooper is the General Manager of 111 S. Wacker Fitness Center, managed by FFC. We asked her to share… https://t.co/PTAi6SWs45
2021-10-13 15:05:00
October is National Breast Cancer Awareness month, and FFC Gold Coast has created a wall of pink ribbons to honor t… https://t.co/MZeOPijC5r
2021-09-29 18:35:16
FFC Group Fitness Manager Lara Mele shares her tips for switching up your weekly workouts in our latest blog post! https://t.co/jIatxBMngR
2021-09-15 16:08:20
Grab your friends and come experience all that FFC has to offer during Club Fest! Starting Monday, September 20, ou… https://t.co/pqkH7US91A
2021-09-01 15:27:25
Make the most of your time at the club with a workout designed by Senior Fitness Director Sarah Ashenden. In our fr… https://t.co/WulXsovdg4
2021-08-18 15:00:47
Think of your favorite group fitness class. Do you know how and when it started, or who created it? FFC Group Fitne… https://t.co/qZb5U1AsHF
2021-08-04 14:46:04
The Recovery Lounge is now open at FFC Gold Coast! Improve the quality of your every day life with six specific tec… https://t.co/fzolkRj1D7
2021-07-28 14:46:05
Need some structure in your workout plan? FFC Personal Trainer Mike Riley shows us how to schedule our weekly worko… https://t.co/EnzD0Bb3XE
2021-07-21 16:13:09
Want to work out with us on the steps of the Field Museum? Our Fitness At The Field series continues on Saturday mo… https://t.co/lbd03zRSTF
2021-07-14 14:41:03
While it’s okay to play favorites with your group fitness choices, FFC Group Fitness Director Lois Miller tells us… https://t.co/iXkAmPVXvM
2021-07-07 13:27:00
Looking for a full body dumbbell workout? Try this workout from FFC Master Personal Trainer Mike Riley, complete wi… https://t.co/maNrJZWT6Y
2021-06-23 19:29:03
Feel like you're zoning out and going through the motions at the gym? FFC Group Fitness Manager Laurie Streff share… https://t.co/rAnizBA2Ot
2021-06-16 16:19:46
We've been having a blast at our Yoga In The Park series! Join us all summer long in Lincoln Park. Details here:… https://t.co/ik6gw2jDm6

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