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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sensations Martiales

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Swiss Ball Side Crunch


2020-02-12 20:06:35
Let's escape the cold for a night and warm up at our WINTER GAMES at WAC, sponsored by @do312 inspiring workouts,… https://t.co/hLoyWxRPnx
2020-01-15 20:12:13
This Saturday come get your Om on then get the Game on!! Vinyasa Yoga at the United Center with giveaways, light bi… https://t.co/12hYX3UefO
2019-12-30 20:12:01
HAPPY NEW YEAR!! HAPPY NEW DECADE! HAPPY TUESDAY & WEDNESDAY! We are open at all clubs Tuesday, NYE, 5am-4pm and We… https://t.co/yY48PtWp7Q
2019-12-23 17:05:15
This week we have some modified hours and programming. Tuesday we will be open 5am-2pm at all clubs. On Christmas E… https://t.co/LaNGIsX0N2
2019-11-27 20:01:31
We're open until 9pm tonight. For Thanksgiving we're open from 7am-2pm tomorrow. It's Friends and Family Week, so b… https://t.co/xNZs0AuzUt
2019-11-25 20:07:39
Nudedudefood will be at WAC this evening, treat yourself to some vegan ice cream and other delicious food samples f… https://t.co/yDVbNk7ZjV
2019-11-24 17:05:04
Thanksgiving Week means Friends & Family Week at all clubs! All members may bring 1 complimentary guest per day. Gu… https://t.co/unC5kfnGk0
2019-11-23 15:09:59
Half Acre Beer Company will be at WPAC will be doing a little beer tasting from 1p-3p this afternoon. Come taste so… https://t.co/ULNZbciCXa
2019-11-21 17:06:34
Insomnia Cookies Coming to Evanston and Wicker Park after 5pm this evening! While supplies last... #workoutforthecookies
2019-11-18 20:10:04
Beat the Monday blues with some post-workout pizza treats from Knead Wicker Park in the BAC lobby after 6p!
2019-11-16 17:03:04
Thanks @ReignBodyFuel for fueling us up all week around the city!! #novemberisformembers
2019-11-15 17:01:04
Come play Jenga Training Trivia for a chance to win free training sessions! Trainers at each club will be showing o… https://t.co/cgG7E3d8sH
2019-11-14 20:09:34
Attention LPACers, the steam & sauna in both locker rooms will undergo some annual maintenance tomorrow, 11/15. Loc… https://t.co/ZFPlPcCdZY

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