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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Curves International

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-05-20 12:20:40
Curves
The Curves gym workout is convenient, combining strength training and cardio plus stretching – all in just 30 minut… https://t.co/wIC7Y0A7r7
2022-05-19 19:15:39
Curves
🦵 Climbing the steps without getting winded? 💪 Lifting groceries out of the trunk without straining? 👍 Feeling… https://t.co/Vhwy0r6c5E
2022-05-18 22:15:42
Curves
One of the great lessons a mother can teach a daughter is how to stay healthy, fit, and strong for life. Share C… https://t.co/05frlefhn3
2022-05-18 11:15:36
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It’s almost time for the Curves 30th Birthday FREE Monthly Online Workout Party! Everyone is invited to our Monthly… https://t.co/OJhrCMfAWP
2022-05-17 13:15:35
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Has anyone ever helped you put your goals for health and fitness in perspective? Good health is a lifetime goal.… https://t.co/nLtW8uReeq
2022-05-17 10:05:42
Curves
GET AN INSIDE LOOK at MyCurves On Demand during our upcoming FREE Live Virtual Tours! How do I attend? The schedu… https://t.co/jgyIDjJZuz
2022-05-16 20:25:35
Curves
Krishea Holloway, President and CEO of Curves NA and Oceania, recently had the opportunity to talk with Fitness Bus… https://t.co/vCvZfUKyCJ
2022-05-16 11:20:47
Curves
Strengthen your core with Body Basics! Body Basics will help increase your strength and range of motion across ever… https://t.co/HFAwM0rrN0
2022-05-15 13:15:43
Curves
Let’s check in with Coach Christal to see how much progress you’re making with this month’s fitness challenge – Rea… https://t.co/fOkDA08JYy
2022-05-15 01:20:38
Curves
Do you REALLY know your body? Get the information you need to make positive health and fitness changes with the he… https://t.co/HLlRHKax9v
2022-05-14 10:20:34
Curves
Join together and your daughter joins FREE* Visit https://t.co/BUiqaHjjRK and you both can start getting stronger… https://t.co/cvbRvWvKU4
2022-05-14 01:15:36
Curves
For dates, times, and more information, check out the Event: https://t.co/gsoin5HdOc The Curves Birthday Workout… https://t.co/oZiixdPMgo
2022-05-13 17:20:36
Curves
Coffee and Curves with Kim Tackaberry, Founder, GLOW - Girls Leading Others Wisely https://t.co/Fd6U2osvxK For mo… https://t.co/0YHLntfSvt
2022-05-12 22:15:56
Curves
Body Basics are lower-intensity classes – perfect for beginners or those who require low impact exercise. But even… https://t.co/mFRgaxSCdP
2022-05-11 19:15:34
Curves
When it comes to improving your health and fitness, making small changes over time can lead to big results. 💪 Incr… https://t.co/YLmw710B8u
2022-05-10 16:20:36
Curves
Join us for a FREE Info Session about the Curves Nutrition and Weight Management Program. You must pre-register f… https://t.co/iLO4IiLkWZ
2022-05-10 11:15:40
Curves
GET AN INSIDE LOOK at MyCurves On Demand during our upcoming FREE Live Virtual Tours! The schedule with dates, ti… https://t.co/PuCXkqKEKL
2022-05-09 23:20:34
Curves
If helping women get healthier, stronger, and more fit is what makes you happy, you should check out the Curves bus… https://t.co/GxKLQzhzvn
2022-05-09 11:01:12
Curves
Good balance not only prevents falls, it helps keep you mobile. Learn more in this article from Curves Inner Circl… https://t.co/SHtXtv8niA
2022-05-08 10:20:36
Curves
“Motherhood is the exquisite inconvenience of being another person’s everything.” —Unknown Happy Mother’s Day to a… https://t.co/U2V4kxRtLJ

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